healthy

Orthorexia: When Healthy Eating Becomes an Obsession

People these days are paying more attention to their health, and it shows in their spending and habits. In the UK, the sale of organic food reached over £2.4 billion in 2019, an increase of nearly 20 percent compared to the previous year. Moreover, a typical Brit spends around £200 on these so-called healthy foods

woman's back

5 Habits That Cause Hyperpigmentation on Sensitive Areas

  Hyperpigmentation occurs when there is excess production of melanin, which leads to darkened spots or patches on the skin. Hyperpigmentation in and of itself does not always denote anything serious, but it could mean there is an underlying condition that is causing the darkened skin. At the very least, it can lead to self-consciousness

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expat

Deal With Homesickness as an Expat

Living abroad may be a dream come true for many, but there’s no denying the fact that uprooting your life and moving to an entirely new country is not easy—far from it, in fact. Homesickness is common for many—if not all—expats. And no matter how well you have transitioned to living in a foreign place

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woman eating healthy food

Eating Healthy: Steps to Achieve a Healthy Lifestyle

It’s no secret that eating healthy food is important for a better lifestyle. Eating too many unhealthy foods can lead to weight gain and an increased risk of developing chronic diseases like diabetes and heart disease. The problem is that many people want to eat healthier, but they don’t know where to start. Most people

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back pain

Living a Life Free From Chronic Pain

Chronic pain can manifest in many ways. For example, it can linger around your joints, muscles, and it can even feel as though parts of your body are on fire. Other people are often challenged by fatigue, lack of energy, or persistent feeling of being tired. Sometimes, they might even have problems sleeping at night

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travel agency concept

The Role of Travel Agencies in Offering Travel Experiences

After being cooped up in your house for over two years, I’m sure you’re itching to get out and travel the world. You must be thinking about or planning a trip now that international travel is opened for vaccinated tourists. But here are some words of wisdom you’ll appreciate afterward. If you are planning everything on

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Why You Need to Keep Your Fitness Goals in Mind When Traveling

Most people forget about their diets and fitness goals once they are traveling. For them, sampling all the delicacies in Sichuan in China is more important than staying the course of their fitness routine. Why should you think about diet when you’re traveling? We only live once, right? We’ve spent an enormous amount of money

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