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What to Do When You Are Having a Hard Time Losing Weight

You have been trying to lose weight for months and it can be frustrating not to see the needle on the weighing scale move. Truth is, weight loss is about your starting weight, too. Those who have a lot to lose will have more progress at the beginning of the diet program. But those who

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Daily Routines for a Stress-Free Life

The pandemic has upended the lives of many people around the world. The situation has also caused a lot of stress as people faced challenges they never encountered before. Therefore, they have started losing their concentration, experienced sleeplessness, and had fluctuating appetites. It has also weakened their immune system, which is something people want to

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What’s Causing Pain in Your Legs?

The causes of leg pain can be vascular, neurological, or musculoskeletal. There are many reasons for leg pain, trauma from sports injuries being one of them. But other types of pain in the leg can come from issues in the bones, soft tissues, blood vessels, muscles, nerves, and joints. At-home treatment is usually the course

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Enrich Your Mind Though These Fun Activities

Keeping yourself occupied or choosing to spend time idly can both benefit your mental health. Doing activities that can enrich the mind without stress can help you maximize your time. Hobbies are activities that you can take refuge in whenever you feel too exhausted from your everyday grind. For those looking for fun activities to

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stressed man

Understanding Stress and How to Fight It

Stress is a universal experience that we all experience. While small amounts of it are good, perhaps even necessary, too much stress can be bad for our mental and physical health. That’s why we need to be careful when talking about this. In this article, we’ll debunk some of the most common myths about stress and

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