stressed man

Understanding Stress and How to Fight It

Stress is a universal experience that we all experience. While small amounts of it are good, perhaps even necessary, too much stress can be bad for our mental and physical health. That’s why we need to be careful when talking about this. In this article, we’ll debunk some of the most common myths about stress and

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Alive and Well: the Best Wellness Activities for Everyone

Healthy aging requires looking after your personal wellness as well. Growing old is simply a natural part of everyone’s lives. The process of aging of a particular individual, on the other hand, is highly subjective. It’s no secret that if you want to remain strong, even as a senior, you have to take care of

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Becoming an Influencer: What Should You Consider?

Everyone has been dealing with the stress of the quarantine period. Many of us have been looking for a hobby or a new pastime to keep ourselves preoccupied during our extra time amid this pandemic. For some, this is how they have been trying to take care of their mental health. From TikTok to YouTube,

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holistic lifestyle concept

How to Fully Live by Going with the Flow

In life, nothing is certain. You can plan your entire life by the bullet point, but when some external force comes unannounced, it can put a halt to all your plans and render it pointless. However, isn’t that what makes life worth living? Think about it. If you knew what will happen every minute of

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happy family

Simple Living: Here’s Why It’s Good for Your Health and Wellness

Simple living is not just a lifestyle trend that you can associate with lifestyle magazines and Pinterest boards. It has become a meaningful choice for people who want to live more intentionally, focusing on what matters the most. This concept generally revolves around searching for beauty and contentment in less and choosing quality over quantity.

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holistic lifestyle concept

Living a Holistic Lifestyle: Here’s How You Can Do It

There are so many benefits to having a holistic lifestyle. This way of living involves practices that are meant to take care of your body, mind, and soul through natural remedies or methods. It is perfect for people who want to create balance in their lives through various aspects, including health, relationships, spirituality, and finances.

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Examining the Connection Between Wrinkles and Your Health

Wrinkles are often synonymous with aging. They are the product of chronic stress, long hours of sun exposure, wrong diets, excessive smoking, and a generally unhealthy lifestyle. They usually start to show at 25 years old. But not everything about wrinkles is detestable. They are testament to a long and well-lived life. Thanks to today’s advanced

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