What to Do When You Are Having a Hard Time Losing Weight
You have been trying to lose weight for months and it can be frustrating not to see the needle on the weighing scale move. Truth is, weight loss is about your starting weight, too. Those who have a lot to lose will have more progress at the beginning of the diet program. But those who
Pets Became a Lifeline During the Pandemic: How Our Furry Friends Helped Us Survive 2020
When lockdowns started around the world, animal shelters were immediately emptied. It was no surprise that, when a global health crisis happened, leaving populations with collective trauma, people turned to pets for comfort and companionship. For millions of people around the world, their pets of all shapes and types became a lifeline. Now, mass vaccinations
Daily Routines for a Stress-Free Life
The pandemic has upended the lives of many people around the world. The situation has also caused a lot of stress as people faced challenges they never encountered before. Therefore, they have started losing their concentration, experienced sleeplessness, and had fluctuating appetites. It has also weakened their immune system, which is something people want to
Solo Travels: The Liberating Experience of Exploring the Rest of the World Alone
Exploring unfamiliar places and discovering countries that you have never seen before is a life-changing experience. Being able to visit popular tourist destinations will change your perspective about the world. It also provides you several benefits, including learning how to take risks and get out of your comfort zone. This is probably why a lot
What’s Causing Pain in Your Legs?
The causes of leg pain can be vascular, neurological, or musculoskeletal. There are many reasons for leg pain, trauma from sports injuries being one of them. But other types of pain in the leg can come from issues in the bones, soft tissues, blood vessels, muscles, nerves, and joints. At-home treatment is usually the course
Enrich Your Mind Though These Fun Activities
Keeping yourself occupied or choosing to spend time idly can both benefit your mental health. Doing activities that can enrich the mind without stress can help you maximize your time. Hobbies are activities that you can take refuge in whenever you feel too exhausted from your everyday grind. For those looking for fun activities to
Understanding Stress and How to Fight It
Stress is a universal experience that we all experience. While small amounts of it are good, perhaps even necessary, too much stress can be bad for our mental and physical health. That’s why we need to be careful when talking about this. In this article, we’ll debunk some of the most common myths about stress and