Medicine, Health & Wellness

Medicine, Health & Wellness

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Promoting Motivation and Mental Health Through Changes in Your Lifestyle

In general, a lot of individuals don’t place too much emphasis on their mental health, especially when it’s not really something “concrete” as our physical health. There’s also no one way of determining mental health without going to a vetted and licensed professional hand discerning what your emotions are telling you. In the last few …

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Want to Live Longer? Top 3 Things You Should Stop Doing When You Turn 40

Age is not just a number. As you grow older, your chances of developing a serious adverse health condition also come up considerably. In fact, age is the main risk factor for many illnesses, including cardiovascular disease, neurodegeneration, and cancer. When you get to a certain stage of your life, you have to start making …

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