You might have heard of PCOS from a friend who is having trouble getting pregnant. Believe it or not, it is quite more common than you think. One out of ten women in the UK is affected by Polycystic Ovary Syndrome or PCOS. There is not much known about its cause, but most cases are …
The martial arts and movie legend Bruce Lee once said that his physical training was a form of artistic movement, and not just a means to prepare for hand-to-hand combat. He explained that his practice of martial arts, lifting weights, running, stretching, and doing other physical conditioning was a form of self-expression through the human …
Achieve Health and Express Art Through the Human Body Read More »
Age is not just a number. As you grow older, your chances of developing a serious adverse health condition also come up considerably. In fact, age is the main risk factor for many illnesses, including cardiovascular disease, neurodegeneration, and cancer. When you get to a certain stage of your life, you have to start making …
Want to Live Longer? Top 3 Things You Should Stop Doing When You Turn 40 Read More »
These trying times have forced most of us to stay at home, and it has turned our world inside out. We suddenly have to stop established routines, and to some, that means stopping their coping mechanisms like going to the gym, going out with friends, or traveling. With everyone in quarantine, we’re collectively forced to …
Staying at Home: A Good Time to Take Care of Yourself Read More »
Pain, whether chronic or acute, is annoying, uncomfortable, and sometimes even debilitating. Intense pain that won’t go away needs medical attention, especially when you can’t pinpoint the cause. But for pain that doesn’t want you to rush to the ER or neuropathy clinic immediately, there are several home remedies that you can try: 1. Stretching When …
Around 15 million people in England have at least one chronic or long-term condition, according to the UK’s Department of Health and Social Care. This means that about 3 in 10 people live with incurable conditions, making everyday life more challenging than it is. Among the most common long-term conditions are diabetes, asthma, and Alzheimer’s …
How to Live Well When You Have a Long-term Illness Read More »
A pandemic forces people to make a lifestyle U-turn. Since you may not keep some health appointments, you should take extra effort and extra care of yourself. Here are some dental care pointers to remember in times of social distancing: 1. Keep Your Mouth Healthy You may stay at home during the pandemic, but don’t …
Dental Advice to Consider in Times of Social Distancing Read More »
The recent pandemic has pushed a lot of people to stay at home and only go out for essential tasks like supply runs or hospital visits. Some are forced to work from home, while others lost their jobs entirely. These factors have uncovered a different enemy that’s just as challenging as the virus: declining mental …
Look After Your Mental Health During the Pandemic Read More »
Want straight teeth? Whether a patient is a working adult, a teenager or somewhere in between, it can feel like an overwhelming decision when choosing the design of the device that they should use. It’s great that there are so many choices available now and rest assured a dentist will give their patient the information …
These days, more people are now running regularly. Some do this as a fun way to stay healthy. Others do this as a career, while others do this to give back to the community. No matter the type of runner you may be, there is one critical aspect you’ll always want to take good care …
Useful Ways Runners Can Better Care for Their Feet Read More »
