You have been trying to lose weight for months and it can be frustrating not to see the needle on the weighing scale move. Truth is, weight loss is about your starting weight, too. Those who have a lot to lose will have more progress at the beginning of the diet program. But those who …
What to Do When You Are Having a Hard Time Losing Weight Read More »
The pandemic has upended the lives of many people around the world. The situation has also caused a lot of stress as people faced challenges they never encountered before. Therefore, they have started losing their concentration, experienced sleeplessness, and had fluctuating appetites. It has also weakened their immune system, which is something people want to …
The causes of leg pain can be vascular, neurological, or musculoskeletal. There are many reasons for leg pain, trauma from sports injuries being one of them. But other types of pain in the leg can come from issues in the bones, soft tissues, blood vessels, muscles, nerves, and joints. At-home treatment is usually the course …
Keeping yourself occupied or choosing to spend time idly can both benefit your mental health. Doing activities that can enrich the mind without stress can help you maximize your time. Hobbies are activities that you can take refuge in whenever you feel too exhausted from your everyday grind. For those looking for fun activities to …
Stress is a universal experience that we all experience. While small amounts of it are good, perhaps even necessary, too much stress can be bad for our mental and physical health. That’s why we need to be careful when talking about this. In this article, we’ll debunk some of the most common myths about stress and …
Healthy aging requires looking after your personal wellness as well. Growing old is simply a natural part of everyone’s lives. The process of aging of a particular individual, on the other hand, is highly subjective. It’s no secret that if you want to remain strong, even as a senior, you have to take care of …
Alive and Well: the Best Wellness Activities for Everyone Read More »
Simple living is not just a lifestyle trend that you can associate with lifestyle magazines and Pinterest boards. It has become a meaningful choice for people who want to live more intentionally, focusing on what matters the most. This concept generally revolves around searching for beauty and contentment in less and choosing quality over quantity. …
Simple Living: Here’s Why It’s Good for Your Health and Wellness Read More »
Wrinkles are often synonymous with aging. They are the product of chronic stress, long hours of sun exposure, wrong diets, excessive smoking, and a generally unhealthy lifestyle. They usually start to show at 25 years old. But not everything about wrinkles is detestable. They are testament to a long and well-lived life. Thanks to today’s advanced …
Examining the Connection Between Wrinkles and Your Health Read More »
The pandemic continues to threaten our way of living. But according to health experts, there are things we can to better safeguard ourselves from getting the virus. This includes practicing regular and proper handwashing, social distancing, and regular disinfection of high trafficked areas in our home. It is also crucial that we boost our immune system. …
Other Ways You Can Boost Your Immunity During the COVID-19 Crisis Read More »
It may be alright to experience sleeping troubles from time to time. However, if it is becoming a daily thing, it may not be healthy and may even lead to a more serious complication. Lack of proper sleep can not only result in sleepiness and tiredness but it affects cognitive function as well. This means …
