Medicine, Health & Wellness

Medicine, Health & Wellness

doctor and healthy food recommendations

Other Ways You Can Boost Your Immunity During the COVID-19 Crisis

The pandemic continues to threaten our way of living. But according to health experts, there are things we can to better safeguard ourselves from getting the virus. This includes practicing regular and proper handwashing, social distancing, and regular disinfection of high trafficked areas in our home. It is also crucial that we boost our immune system. …

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experiencing stomach pain

The Gut-Bowel Connection: Is a Disrupted Microbiome to Blame for Your IBS?

The human body is home to countless microscopic living organisms, many of which aid in maintaining the regular function of different organs. Bacteria, in particular, are found in various parts of the body, including the skin, the mouth, the nose, and the gut. In the gut, trillions of bacteria, together with viruses and fungi, make …

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dental checkup

Stopping Halitosis in Its Tracks: Keeping Your Breath Fresh

Our mouth is known for being a prime breeding ground for bacteria and a variety of disease-causing microbes. When the environment is just right, these bacteria and microbes can proliferate, especially during the morning where most individuals start having bad breath. This can be especially embarrassing for individuals that have to face other people constantly. …

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two women stretching doing yoga

The Benefits of Yoga

As most people know, the term ‘yoga’ originated in India. It is a practice that existed for over 5,000 years, passed down from generation to generation. Over time, yoga has evolved from ancient to modern yoga. Modern yoga still practices the three cores of this exercise: physical posture, breathing exercise, and spiritual contemplation. Over the years, …

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