The pandemic continues to threaten our way of living. But according to health experts, there are things we can to better safeguard ourselves from getting the virus. This includes practicing regular and proper handwashing, social distancing, and regular disinfection of high trafficked areas in our home. It is also crucial that we boost our immune system. …

Other Ways You Can Boost Your Immunity During the COVID-19 Crisis Read More »

It may be alright to experience sleeping troubles from time to time. However, if it is becoming a daily thing, it may not be healthy and may even lead to a more serious complication. Lack of proper sleep can not only result in sleepiness and tiredness but it affects cognitive function as well. This means …

6 Steps to Getting a Night of Restful Sleep Read More »

Let’s face it, no matter how mature we get or the number of experiences under our belt, we still have our anger episodes when someone just rubs us the wrong way, and we can’t hold it back. It’s only natural to feel that way. Nobody likes being pushed beyond the point of no return and …

Emotional Wellness: De-escalating From Anger Mountain Read More »

People are fragile beings. They can fall ill because of internal or external causes, grow old through time, or become disabled due to various reasons. And when this happens, it can be hard to ask for help even though they really need it because it makes them appear weak or dependent on others. That can …

Everybody Needs a Little Help: The Golden Age Edition Read More »

The human body is home to countless microscopic living organisms, many of which aid in maintaining the regular function of different organs. Bacteria, in particular, are found in various parts of the body, including the skin, the mouth, the nose, and the gut. In the gut, trillions of bacteria, together with viruses and fungi, make …

The Gut-Bowel Connection: Is a Disrupted Microbiome to Blame for Your IBS? Read More »

Our mouth is known for being a prime breeding ground for bacteria and a variety of disease-causing microbes. When the environment is just right, these bacteria and microbes can proliferate, especially during the morning where most individuals start having bad breath. This can be especially embarrassing for individuals that have to face other people constantly. …

Stopping Halitosis in Its Tracks: Keeping Your Breath Fresh Read More »

Not all coping mechanisms are created equal. Some are good and healthy for us, while others are harmful and destructive. We need to learn the difference if we want to emerge from the COVID-19 crisis a better and stronger person. Here are some healthy coping mechanisms when you’re overwhelmed with negative emotions. Consulting with a mental …

Emotionally Healthy Ways to Cope During Difficult Times Read More »

As humans, we are always constantly improving ourselves in a variety of different aspects of our lives. Whether it’s intelligence, physical prowess, or socio-economic status, most of us want to live a convenient life that’s fulfilling, healthy, and happy. For a lot of individuals, body image and physical beauty is an important concept that can …

Everything You’ll Need to Know About Purging Disorder Read More »

As most people know, the term ‘yoga’ originated in India. It is a practice that existed for over 5,000 years, passed down from generation to generation. Over time, yoga has evolved from ancient to modern yoga. Modern yoga still practices the three cores of this exercise: physical posture, breathing exercise, and spiritual contemplation. Over the years, …

The Benefits of Yoga Read More »

The COVID-19 situation should serve as a valuable reminder to all that nothing matters more than health. If you want to feel fit as a fiddle during the pandemic, then you have to stay on top of your general health. Be sure to zero in on the condition of your teeth. Don’t forget that oral …

Oral Health and the Pandemic Read More »