Exercise should be something you enjoy doing to reap the full benefits of it Weightlifting can help reduce the risk of chronic diseases while improving mood, decreasing depression and anxiety, …
Best Ways to Engage in Exercise for a Healthy Lifestyle READ MORE
A healthy lifestyle is of paramount importance in today’s society. The health benefits of living a healthy life go far beyond physical well-being. According to the Centers for Disease Control …
Building a Skincare Routine for a Healthy Lifestyle READ MORE
Always wear sunscreen even when not going out. Facials and exfoliation help condition your skin better. Invest in skincare products based on your needs and skin type. Live a stress-free …
5 Foolproof Ways to Keep Your Skin Youthful and Rejuvenated READ MORE
Child abuse and neglect are tragically common, affecting at least one in seven children. In 2019 alone, 1,840 American children died from these abuses, and over a thousand youths were treated for physical …
How to Support Your Spouse Coping with Childhood Trauma READ MORE
Over 50 percent of Americans will experience mental health disorders in their lives. Every year, about 20 percent of Americans suffer from a mental illness. Similarly, approximately 20 percent of children will …
The human body relies on these senses: sight, smell, touch, taste, and sound. Each sense has a different method of perception that aids the body in interacting with the environment. …
Losing a family member is one of the most difficult experiences a child can go through. It may be hard for them to process their feelings and understand the situation. …
Orthodontic treatment is becoming increasingly popular, but it’s important to remember that the hard work isn’t over once you get your braces. You still need to take care of them …
Let’s face it, health is wealth. And when your health is not at its best, everything else in your life will also seem to suffer. Here are a few common …
Health Issues That Can Make Life Harder Than It Seems READ MORE
Many patients feel like they’re on the outside looking in when it comes to their healthcare. They entrust their care to doctors and other providers and often feel they have …
Dear Patients: You Have the Power to be a Catalyst for Change READ MORE
