Keeping yourself occupied or choosing to spend time idly can both benefit your mental health. Doing activities that can enrich the mind without stress can help you maximize your time. Hobbies are activities that you can take refuge in whenever you feel too exhausted from your everyday grind. For those looking for fun activities to …
Stress is a universal experience that we all experience. While small amounts of it are good, perhaps even necessary, too much stress can be bad for our mental and physical health. That’s why we need to be careful when talking about this. In this article, we’ll debunk some of the most common myths about stress and …
Healthy aging requires looking after your personal wellness as well. Growing old is simply a natural part of everyone’s lives. The process of aging of a particular individual, on the other hand, is highly subjective. It’s no secret that if you want to remain strong, even as a senior, you have to take care of …
Alive and Well: the Best Wellness Activities for Everyone Read More »
Simple living is not just a lifestyle trend that you can associate with lifestyle magazines and Pinterest boards. It has become a meaningful choice for people who want to live more intentionally, focusing on what matters the most. This concept generally revolves around searching for beauty and contentment in less and choosing quality over quantity. …
Simple Living: Here’s Why It’s Good for Your Health and Wellness Read More »
Wrinkles are often synonymous with aging. They are the product of chronic stress, long hours of sun exposure, wrong diets, excessive smoking, and a generally unhealthy lifestyle. They usually start to show at 25 years old. But not everything about wrinkles is detestable. They are testament to a long and well-lived life. Thanks to today’s advanced …
Examining the Connection Between Wrinkles and Your Health Read More »
The pandemic continues to threaten our way of living. But according to health experts, there are things we can to better safeguard ourselves from getting the virus. This includes practicing regular and proper handwashing, social distancing, and regular disinfection of high trafficked areas in our home. It is also crucial that we boost our immune system. …
Other Ways You Can Boost Your Immunity During the COVID-19 Crisis Read More »
It may be alright to experience sleeping troubles from time to time. However, if it is becoming a daily thing, it may not be healthy and may even lead to a more serious complication. Lack of proper sleep can not only result in sleepiness and tiredness but it affects cognitive function as well. This means …
Let’s face it, no matter how mature we get or the number of experiences under our belt, we still have our anger episodes when someone just rubs us the wrong way, and we can’t hold it back. It’s only natural to feel that way. Nobody likes being pushed beyond the point of no return and …
Emotional Wellness: De-escalating From Anger Mountain Read More »
People are fragile beings. They can fall ill because of internal or external causes, grow old through time, or become disabled due to various reasons. And when this happens, it can be hard to ask for help even though they really need it because it makes them appear weak or dependent on others. That can …
Everybody Needs a Little Help: The Golden Age Edition Read More »
The human body is home to countless microscopic living organisms, many of which aid in maintaining the regular function of different organs. Bacteria, in particular, are found in various parts of the body, including the skin, the mouth, the nose, and the gut. In the gut, trillions of bacteria, together with viruses and fungi, make …
The Gut-Bowel Connection: Is a Disrupted Microbiome to Blame for Your IBS? Read More »
