Yes, going on the ketogenic or keto diet comes with all sorts of food restrictions. Congratulations on sticking to it. However, for all the potatoes, oatmeal, carrots, apples, not to mention the pasta, rice, bread, and desserts you gave up, you might have stuck to the diet because you experienced improvements in weight loss and …
How to Maintain Your Weight Loss Results After the Ketogenic Diet Read More »
In general, a lot of individuals don’t place too much emphasis on their mental health, especially when it’s not really something “concrete” as our physical health. There’s also no one way of determining mental health without going to a vetted and licensed professional hand discerning what your emotions are telling you. In the last few …
Promoting Motivation and Mental Health Through Changes in Your Lifestyle Read More »
Over millions of people suffer from allergy and asthma across the country. Indoor allergens, such as pet dander and cockroach dropping, can trigger allergic reactions. These reactions can range from a runny nose to breathing difficulty. Some even suffer from chest tightness, which could eventually put them at risk if not treated. Although it’s nearly …
Indoor Allergen Problems? Here’s How to Fix These Read More »
You might have heard of PCOS from a friend who is having trouble getting pregnant. Believe it or not, it is quite more common than you think. One out of ten women in the UK is affected by Polycystic Ovary Syndrome or PCOS. There is not much known about its cause, but most cases are …
The martial arts and movie legend Bruce Lee once said that his physical training was a form of artistic movement, and not just a means to prepare for hand-to-hand combat. He explained that his practice of martial arts, lifting weights, running, stretching, and doing other physical conditioning was a form of self-expression through the human …
Achieve Health and Express Art Through the Human Body Read More »
Age is not just a number. As you grow older, your chances of developing a serious adverse health condition also come up considerably. In fact, age is the main risk factor for many illnesses, including cardiovascular disease, neurodegeneration, and cancer. When you get to a certain stage of your life, you have to start making …
Want to Live Longer? Top 3 Things You Should Stop Doing When You Turn 40 Read More »
These trying times have forced most of us to stay at home, and it has turned our world inside out. We suddenly have to stop established routines, and to some, that means stopping their coping mechanisms like going to the gym, going out with friends, or traveling. With everyone in quarantine, we’re collectively forced to …
Staying at Home: A Good Time to Take Care of Yourself Read More »
Pain, whether chronic or acute, is annoying, uncomfortable, and sometimes even debilitating. Intense pain that won’t go away needs medical attention, especially when you can’t pinpoint the cause. But for pain that doesn’t want you to rush to the ER or neuropathy clinic immediately, there are several home remedies that you can try: 1. Stretching When …
Around 15 million people in England have at least one chronic or long-term condition, according to the UK’s Department of Health and Social Care. This means that about 3 in 10 people live with incurable conditions, making everyday life more challenging than it is. Among the most common long-term conditions are diabetes, asthma, and Alzheimer’s …
How to Live Well When You Have a Long-term Illness Read More »
A pandemic forces people to make a lifestyle U-turn. Since you may not keep some health appointments, you should take extra effort and extra care of yourself. Here are some dental care pointers to remember in times of social distancing: 1. Keep Your Mouth Healthy You may stay at home during the pandemic, but don’t …
Dental Advice to Consider in Times of Social Distancing Read More »
