Medicine, Health & Wellness

Medicine, Health & Wellness

personal trainer and woman working out in the gym

To Fitness and Beyond: Top Five Benefits of Hiring a Personal Trainer

It’s been weeks since you started a new exercise program but you haven’t seen any good results so far. You’re following the video tutorial religiously, but you’re still far from achieving your fitness goal. Maybe it’s high time to hire a personal trainer. More and more people today choose to work with trainers because of …

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writing taking down notes on her journal

How Journaling Helps in Coping with Binge Eating Disorder

Binge Eating disorder is a severe eating disorder characterized by eating excessive amounts of food. Oftentimes, people who suffer from binge eating disorder experience lack of control, sense of guilt and distress during and after an episode. Other symptoms of binge eating disorder include extreme concern with weight and body shape, stomach cramps, fear of …

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