You have been trying to lose weight for months and it can be frustrating not to see the needle on the weighing scale move. Truth is, weight loss is about your starting weight, too. Those who have a lot to lose will have more progress at the beginning of the diet program. But those who have only a bit of fat to lose will find it harder to see the results on the scale. For many, that’s because what you need is to tone your muscles and not lose the bit of extra fat protruding on the sides of your belly.
Know Your Body Type and the Right Weight Loss Program
That’s why it’s important to define where you are on the scale. Are you overweight? Are you obese? Some look in the mirror and judge their bodies based on their idea of healthy. It’s always best to see a nutritionist and fitness expert when you want to start a diet and exercise program. Although no one knows your body quite like you do, a trained specialist will come up with the best program for you.
This is probably the reason why you are not losing as much weight as you think you should. Or maybe, you’re not even supposed to lose that much weight. Remember that there’s a right weight average for everyone, and that depends on your height, too. So, unless you know what weight to hit, you’re not going to understand why you’re not losing the weight you think you should.
Look into Non-invasive Treatments
Thankfully, there are plenty of non-invasive treatments now to remove excess fat from your body. You can check out the RF treatment for weight loss. It’s a non-invasive treatment that uses radio frequency to slim the body and tighten sagging skin. The procedure eliminates unwanted fat pockets that don’t respond to diet and exercise.
There are other slimming and weight loss treatments out there, but the radio frequency one is the most effective to date. Since it is non-surgical, it is also one of the safest methods to subject your body to. It’s not only good for weight loss, but it also produces more elastin and collagen.
Keep Track of What You’re Eating
Sure, you are exercising at least 30 minutes to an hour every day, but you’re also munching on junk food and sweets. How are you going to lose weight that way? You have to be aware of what you’re subjecting your body to, as well as what food you are consuming. No matter how much exercise you do, if you are not conscious about your food intake, you are not going to lose weight.
Also, you may want to increase your protein intake. A high-protein breakfast, for example, will make you less hungry throughout the day. You will crave less for food that you shouldn’t eat. Eating protein will boost metabolism by as much as 100 calories per day. This means that you will eat less calorie-heavy food and will make you crave fewer snacks.
Lift More Weights
If you’ve hit a plateau in your weight loss program, it might be because you haven’t been lifting weights. Resistance training such as lifting weights is important in your aim to lose weight. Weights will help you maintain and develop muscle mass, which will also reduce the fats in your body. It also prevents metabolic slowdown, which happens after a certain period when you start trying to lose weight.
Stop Binge Eating
Even when you binge on healthy foods such as nuts, cheese, and dark chocolates, that will still add to your weight. These still have calories, so the number will increase. A single binge can ruin your diet for a week. Take care not to binge on food no matter how much you are craving for them. The balanced consumption of food is the most critical point in your diet and exercise program.
Nourish Your Body with the Right Food
Stop depriving yourself of food. Research showed that those who deprive themselves of food are the same people who are having a hard time losing weight. Instead of approaching weight loss from a diet perspective, your goal should be to become a happier and healthier person. When you are sad, you will most likely binge on food to make you feel better.
Do not feel bad if your weight loss journey is not as fast or easy as others. There is no one formula for losing weight. There are good days and bad days when you are trying to live a healthier lifestyle. Some days, it is easy. Other days, it is extremely hard. Patience is the key to losing weight. Take it slow. Research. Commit repeatedly.