Most people are not aware of the importance of improving blood circulation, which is a body function that involves the heart. Not fully aware that it impacts our overall health, others make lifestyle changes that seriously cripple down their blood circulation. There are the bad habits of not staying active, smoking, overdrinking, and ignoring stress.
Sticking to such unhealthy activities leave you with poor blood circulation that can result in more severe health issues. These may include memory glitches, erectile dysfunction, alopecia or hair loss, and more. Luckily, there are tons of ways to improve the circulation of your blood, and we’ve already listed them here for you.
1. Get a massage
Getting a massage is often thought of as a way to take a break and get complete relaxation. What many people do not know is that it’s also an excellent method to stimulate our blood flow. Studies show that the pressure applied on the body through the massage can drive the blood throughout the congested areas. At the same time, the motions of a massage can push the new blood to flow into areas that they didn’t go through before and even flush the muscles’ lactic acid, providing better lymph fluid circulation. Such fluid carries metabolic waste from your body thus leading to improved body function and lower blood pressure.
2. Try cupping therapy
Cupping therapy is a well-known alternative medicine that is believed to be helpful in balance the body’s negative and positive, or the yin and yang. Scientifically speaking, it can improve the resistance of the body to pathogens, reduce pain, and increase blood flow. Many individuals also use cupping therapy kits to create suctions that heal the blood flow. The areas where these cups are placed can increase blood circulation while relieving muscle tension and promote cell repair.
If you are looking to try cupping therapy, we highly recommend talking to an experienced practitioner for proper guidance. At the same time, if you are undergoing any other treatment plans, be sure to consult your doctor first and avoid skipping visits.
3. Dry-brush your skin
If you’re opting simpler to start, you can try dry-brushing. This method is helpful for improving blood circulation and getting rid of your dead skin. Before showering, you just need to thoroughly scrub your body using a dry brush, starting from your feet up to your chest. Apart from improving blood circulation, other benefits of dry-brushing include exfoliating the skin, stimulating the lymphatic system, and increasing energy. It may also be beneficial for breaking down cellulite and removing body toxins.
Take note, though, that this technique isn’t recommended for those with a skin condition or sensitive skin. If you have skin problems, talk to your specialist first prior to trying this method. In general, you should just avoid scrubbing on areas with infections, cuts, wounds, and rashes.
4. Do yoga
Another popular method to get healthy blood circulation is yoga. This practice generally involves twisting, stretching, and bending, which can help your veins compress and decompress. The movements involved in yoga poses are ideal for any circulation issue, regardless of the cause. Among the best yoga poses for increasing blood circulation are downward-facing dog, triangle, legs up the wall, warrior pose, shoulder stand, and came pose.
By compressing and decompressing your veins through yoga, you can achieve healthier blood circulation and help the bodywork more effectively. Other amazing benefits yoga can offer include improved flexibility and balance, better sleep, brighter moods, more energy, and ease arthritis symptoms.
5. Eat oily fish
Omega-3 fatty acids in oily fish are known to provide better heart health and blood circulation. Some of the top options include tuna, sardines, mackerel, and salmon. Kale is a more ideal choice if you are a vegan or vegetarian since it contains fewer omega-3 fatty acids. For people who do not eat fish, fish oil supplements are good options. If you’re planning to take the supplements, it’s safe to first consult your doctor regarding the safe amount of dose you can take on a daily basis.
You might also need to first acquire a prescription before you could take the supplements. Some of the other health benefits of omega-3 fatty acids include reduced blood clots, lower blood pressure, reduced irregular heartbeats, and a lower risk of heart failure and stroke.
By following these easy tips, you can achieve a good blood circulation and help you maintain a healthier lifestyle. You can assure healthy oxygen and blood flow in your body and that your heart and lungs are functioning properly. Good circulation also enables you to fight off potential diseases while keeping those organs in tip-top condition. Start prioritizing your blood circulation now.