Vacation is a time to relax, recuperate, and recharge. Whether taking a staycation or traveling far-off land, these wellness routines will help you feel better.
Get Plenty of Rest
This may seem obvious, but ensuring you’re getting enough sleep while on vacation is important. Your body needs rest to heal and recover from the stresses of everyday life. Aim for at least 7-8 hours of sleep per night, and if you can swing it, take a nap during the day too!
Did you know that getting enough rest comes with several benefits? A few examples are a healthier immune system, increased concentration, better memory, improved mental health, reduced stress, better metabolism, and an improved mood. By letting your mind relax, and your body repairs itself while on vacation, you’ll return feeling refreshed and new.
If you have trouble sleeping in unfamiliar surroundings, bring along some comfortable pajamas and earplugs to help you drift off, or better yet, try to stay in places that have a reputation for being quiet and peaceful.
Eat Healthy Meals
Another important element of vacation wellness is ensuring you eat nutritious meals. This doesn’t mean you must deprive yourself of all the good stuff—be mindful of what you’re putting into your body. Load up on fruits and veggies, whole grains, and lean protein, and limit your intake of processed foods, sugar, and alcohol. Your body will thank you for it!
Eating out all the time can be tempting when you’re in unfamiliar territory. While there’s nothing wrong with indulging in a delicious meal now and then, try to cook at least some of your meals so you know exactly what you’re eating. Not only is this healthier for you, but it will also save you money.
Try researching before vacation to find the best places to buy groceries. Or, if you’re staying in a rental property, see if there’s a local farmer’s market where you can get fresh, locally-grown produce.
Just because you’re on vacation doesn’t mean you have to be a couch potato! Incorporating physical activity into your daily routine will work wonders for your mind, body, and soul. Go for a walk or run on the beach, sign up for a yoga class, or explore your surroundings via bicycle or boat—there are endless possibilities when it comes to being active on vacation.
Look for opportunities to get your heart rate up and break a sweat. Not only will this help you stay in shape, but it will also give you a natural energy boost and endorphins that will improve your mood. And, if you’re traveling with family or friends, getting active together is a great way to bond and create lasting memories.
If camping or hiking, build time for walks or other physical activities each day. And even if you’re sightseeing in a city, remember to walk as much as possible—you’ll see more and feel better.
Unplug from Technology
Although it may be tempting to stay glued to your phone or laptop while on vacation, resist the urge and take some time to disconnect from technology. This will give you a much-needed break from the constant barrage of emails, texts, and social media notifications. Instead, focus on being present in the moment and enjoying your surroundings.
If you can’t go without your devices, try setting some limits yourself. For example, only check your email once daily or put your phone on airplane mode during certain hours. This way, you can stay connected if needed, but you won’t be tethered to your devices 24/7.
Allowing yourself time to relax, unplug from technology, and do something you love will work wonders for your mental and emotional health. So make sure to disconnect from social media and your email inbox, and take the time to savor your surroundings. This is your chance to recharge your batteries, so make the most of it!
Take Some “Me Time”
Finally, one of the most important aspects of vacation wellness is taking time for yourself—without the kids, without your significant other–just you. Use this time to do something you enjoy or want to try without distractions. Read that book you’ve been meaning to start (or finish), take a painting class, or go on a nature hike. You can also book a chiropractic massage to help you relax even more. This will also help you feel refreshed and rejuvenated and better manage stress.
You can also try a new workout class, take a cooking lesson, or treat yourself to a spa day. Whatever you do, make sure it’s something you’ll enjoy and help you relax. This is your chance to focus on yourself, so make the most of it!
Book That Vacation Now!
A vacation is a perfect time to focus on your well-being. By incorporating these simple wellness routines into your travel plans, you’ll feel refreshed and rejuvenated–ready to take on whatever life throws your way!