Understanding Stress and How to Fight It

stressed man

Stress is a universal experience that we all experience. While small amounts of it are good, perhaps even necessary, too much stress can be bad for our mental and physical health. That’s why we need to be careful when talking about this. In this article, we’ll debunk some of the most common myths about stress and supplements that may help combat it.

Common Stress Myths You Need to Stop Believing

Stress can weaken our immune system and make us more susceptible to plenty of other physical illnesses. In addition, if left unattended, stress can also lead to various mental health problems, especially as we get older.

1. Stress is the same for everyone

There are different types of stress, and because of our individual differences and our capacity to handle it, we all experience stress differently. Just because one person is given the same stimulus or task as you does not mean both of you should handle it the same way. For example, a demanding job may be stressful for you, but other people actually prefer the challenge.

2. Stress is always bad for you

Although stress is always viewed as something negative, only too much of it is. There’s actually a positive side to experiencing stress. For one, it keeps us competitive and productive, especially when handled properly. Still, constant stress may be overwhelming, which is exactly why stress reduction, not elimination, is important.

3. No psychological symptoms mean no stress

It’s a common belief that you are only stressed when you feel it psychologically. However, if you are using any medication to help alleviate it, psychological symptoms may fade and hide in the dark. You also need to pay attention to your physical reactions, such as your metabolism or body pains. Pay close attention to pains and aches in the neck, as these are indicators of stress.

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Herbal Stress Supplements

One way that we can get rid of stress is to practice being mindful while making sure that we are healthy enough to withstand the physical and mental effects of stress. Aside from vitamins and amino acids, our bodies may also use minerals found in herbs to combat stress. On top of this, herbal supplements are almost always organic, which is why they are generally safer compared to vitamin supplements. You can use the herbal supplements we’ve listed below while taking a meditation and mindfulness course for the best results. Through this, you won’t have to suffer too much again because of stress.

Rhodiola Rosea

While the other compounds we mentioned earlier are mainly for combating the possible causes of stress, Rhodiola Rosea is different in one particular aspect. This herb specifically boosts our body’s ability to respond to stress. This herb, commonly found in Russia and parts of Asia, has two ingredients that help improve our resistance to stress. Loss of concentration, poor quality of sleep, and constant exhaustion or fatigue are also reduced by this herb.

Ashwagandha

One of the earliest systems of medicinal practice started in India, which is called Ayurveda. This is why plenty of herbs native to this country are believed to be quite effective in treating our illnesses. Ashwagandha, for example, has been widely used to enhance our physical and mental resistance to stress. This herb is also effective in lowering anxiety and other related problems.

Kava

Although this next herb is native to countries near the South Pacific, it’s also widely popular in the global market. Kava, pretty much like ashwagandha, is also linked to stress reduction. Since stress is often caused by the overworking of our nervous system, kava is used to reverse this. It breaks down a specific neurotransmitter to lessen our bodies’ neurological activity, which eventually results in a calming sensation.

Chamomile

Whether it’s the Roman or German variant, chamomile is also an effective herb for stress management. It significantly reduces symptoms of anxiety and helps keep our nerves generally calmer. You can take chamomile in the form of tea, but there are also tablets or skin cream products that use its stress-reduction properties.

Lavender

This is mainly harvested for its oil, not only for adding scent in plenty of fragrance products but also for its psychological benefits. This herb is part of the mint family and can be used to make tea, enhance the aromatherapy experience, or improve our skin on flower baths. When it comes to stress reduction, lavender targets anxiety and promotes relaxation. However, it’s important to note that this is often for short-term remedy only.

If you’ve been battling with too much stress for quite some time now, you need to know that it can have long-lasting effects on your body. That’s why you must ensure that you know how to reduce it. Understanding what it really is and using the different herbal supplements we’ve mentioned above should help you.

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