The keto diet is the salvation of those who have tried a multitude of diets in their lives. For one, it actually works. Unfortunately, everything comes with a trade-off. For the keto diet, the trade-off is that it can be difficult to follow for those who aren’t used to eating such a restrictive diet. The keto diet consists of a diet full of healthy fat and a limited amount of protein. Carbohydrates are a complete no-no when it comes to the keto diet. This is what makes the keto diet hard to follow—so much of the food we eat contains a certain amount of carbohydrates. Regardless, these are some ways for you to make sticking to a keto diet an easier task for yourself:
Keep a food journal
The best way to keep track of how much you eat is to keep a food journal. You might think that you’re successfully avoiding carbs, but there could be a source of carbs creeping into your diet unnoticed. This is because food that is classified as protein, such as meat or lentils, can themselves contain enough carbs to knock you out of ketosis. A food journal or food tracker will provide you with exact nutritional information. You can be sure that you are not blowing your caloric budget. Some apps and websites can also provide you with a keto diet menu, which can tell you exactly what to eat to stay within your budget.
Resist your carb-related temptations
The hardest thing about quitting carbs is that they are almost addictive. The temptation to indulge in just one bite of cake or a sip of a sugary drink might be too much to resist for some people. But the unfortunate part is that the more you tempt yourself with just a taste of carbs, the more likely you are to give in and binge out. Instead, avoid that one bite, one drink or a nibble that can push you over the edge.
Work out regularly
At one point of successfully carrying out your keto diet, you might find yourself reaching a plateau. This can make it difficult to stay motivated. The scale just won’t seem to budge. This is when it’s most important to stay committed. To help yourself get out of this plateau, work out alongside dieting. Working out will boost your metabolism, burning more fat. You will feel energized and won’t retain water. This will get the scale moving again, and you won’t feel like your diet is a failure.
Try in combination with fasting
A keto diet alone works well to help lose weight. Combined with the practice of intermittent fasting, it might be a magic solution for weight loss. You will find that fasting or limiting your calories up to 18 hours a day helps you lose weight much faster. The weight loss is also scientifically significant and safe.
Overall, the keto diet is an effective way to lose weight. Still, it is undeniable that the process takes time. As long as you have patience and motivation, you can make the diet easy for yourself to follow.