Acne and skin breakouts are not exclusive to puberty, it can happen to us even in adulthood. Acne, in general, is a harmless problem. It’s our body’s way of reacting to outside or internal triggers. The problem goes away with enough time and the right treatment, but it can come back to haunt us any time.
You can find enough information on skin and acne treatments online to ease your problem. But seeing a dermatologist may help you say goodbye to acne for good.
The main cause of acne is the rise in androgen levels. Androgen is a hormone present in both men and women. This hormonal increase causes the oil glands in the skin to grow, which then produces more sebum. Excessive sebum on the skin can cause bacterial growth that results in breakouts.
Other than your hormones, many external factors may trigger acne. Here are some of them.
Oily and greasy food
We’re not just talking about eating them. The simple act of cooking greasy food can cause skin breakouts. The oil buildup on the skin’s surface traps bacteria and particles that can be harmful if it stays there for too long. This is a big problem if you work in a kitchen that serves oily, fried food. Make sure to wash your face with a gentle solution after work to clean off that grease and oil. It’s also good to consult a dermatologist for a regimen that will minimize skin damage from this type of exposure.
Changing your diet
Dieting has hormonal effects on our body. If you’re experiencing a surge of pimples, look into what you’ve been eating lately. There’s a long list of food that can have a bad effect on our skin, it could be in form or acne or allergy. Living healthy should reflect on your skin after all. Again, your dermatologist may give you a clue on the types of food that makes your skin oily.
Our body undergoes different chemical responses under stress, and sometimes, the skin reacts to these changes accordingly. Managing your stress levels, therefore, will benefit you in more ways than one. Meditating for 10 minutes every day may clear your mind and help you process your workload better. Or take mini-breaks every few hours just to rest your brain and get away from the chaos, even for a short while.
The change in season
The weather also plays a role in skin breakouts. People in hotter climates or humid conditions are at an increased risk of developing acne and other skin problems. The combination of heat, sweat, and oil production makes our skin prone to acne. Protect your skin from the harsh weather by staying under the shade or applying sunscreen with SPF 30 or higher.
If you’re not sure what’s causing your acne, see a dermatologist so you can get the right treatment. Don’t rely on over-the-counter solutions as they make only make your problem worse. Don’t take chances when it comes to your skin.